When I recorded a show last season, I spoke candidly about being burnt out at work and feeling underappreciated. I was guilty of perpetually people pleasing and not setting appropriate boundaries for myself. It wasn't until I took control of my situation and reframed what my job meant to me that I was able to truly move forward in a productive and positive manner. Everyday people go to work and wonder if this will be the day that their final boundary is pushed back or the final straw is removed. Burnout is still a subject that employees and employers don't talk about often enough. According to a recent survey, 75% of workers have experienced burnout, with 40% saying they’ve experienced burnout specifically during the pandemic. That is why I invited Life Coach, Kara Regas, to speak to me about these issues. Kara is a certified coach and her mission in my life and practice is to help folks like her recognize where they’re holding themselves back by letting go of people pleasing and setting healthy boundaries. This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm.