In 1974, Dr. Herbert J. Freudenberger, a German-born American psychoanalyst, coined the term Burnout to describe symptoms of exhaustion and mental malaise. He delved into the underlying roots of burnout and outlined proven methods to alleviate the condition. Unfortunately, in 2022, some people still don't believe it exists. Some people will just complain that people aren't working hard enough or that they don't really understand the sacrifice it takes to be a valued employee. That is where my guest this week, Dr. Hollie Sturgeon, comes in.

Dr. Sturgeon is an Orlando-based clinical pharmacist and author with over a decade of helping patients & colleagues overcome symptoms of burnout. She uses a combination of self-discovery and the science of play to guide people from burnout to baseline & beyond - one quest at a time. She is an experienced and compassionate guide for those on a recovery journey, having experienced and overcome burnout herself.
Hollie's super power is helping people "cut through the noise" to get to the heart of a problem. Because she knows there is no one-size-fits-all cure for burnout, she advocates for honest self-reflection and discovery as the key to reclaiming one's pre-burnout self.

Please support what she does by visiting her website @ https://www.burnoutdrhollie.com/

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This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm.