Health is the foundation upon which all else in our lives is built. All our dreams and schemes require it and blossom in direct proportion to the vitality of our physical, emotional, mental and spiritual wellness. This episode provides countless practical tips about what is and isn’t in our interests if we want to thrive on all levels. I am not an expert but just a curious soul with an appreciation for the gift of healthy living, so please do your own due diligence and research the topics addressed, particularly if you have any serious health ailments. That said, I hope this dive into health fascinates and inspires you to a deeper connection and commitment to balance. May all beings be well and happy!