You have something in your cabinet right now that might change your health. What is it? Magnesium. Most households in America have some form of magnesium in the house, whether magnesium citrate, glycinate, taurate, etc, but did you know that every cell in your body needs magnesium?

In this episode, Happy Spurling is joined by Dr. Carolyn Dean, MD (the Magnesium Queen), a leading expert in integrative health, with over 35 books and publications to her name, including her book, The Complete Guide to Mental Health. Dr. Dean’s expertise goes beyond traditional medicine, focusing on nutrition, stress management, and holistic healing. She’s also the founder of RnA ReSet, a company dedicated to creating nutrient-based products for optimal wellness.

They’re diving into magnesium, what low magnesium can look like, and why it’s important on a cellular level. They’ll cover topics such as why liquid magnesium is more absorbable than capsules and what connections magnesium has to the systems of the body and the uptake of vital nutrients, minerals, and even vitamins.

Where to Find More Information:

The Complete Guide to Mental Health - https://drcarolyndean.com/the-complete-guide-to-mental-health/

Dr. Dean’s Books - https://drcarolyndean.com/lifestyle-library/

Products - https://rnareset.com/collections/all-formulas?ref=renewedhopenutrition (use code HAPPYSPURLING to receive a 10% discount on your first order)

Connect with Dr. Dean on Social Media:

Instagram - https://www.instagram.com/drcarolyndean/?hl=en

YouTube - https://www.youtube.com/@drcarolyndeanmdnd4601

Connect with Happy:

Website: www.healthywithhappyspurling.com

Facebook Group: https://www.facebook.com/groups/217262904341326

Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease.