HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Join us today as we make some sense of a potentially confusing topic--mindfulness! What is it? How do we practice it? Listen and gain some simple, common-sense skills to share with clients and practice in your own life!
Resources:
Tara Brach's Radical Compassion & Radical Acceptance
7 episodes