In today's episode of Resilience Across Borders, host Rachid Zahidi, author of The Emo Gym Journal, breaks down a topic many people quietly struggle with: Should I work with a coach or a therapist?

With personal development and mental-health awareness on the rise, the line between the two can feel blurry. Rachid clarifies the key differences, shares real-life examples, and gives you a simple framework to help you decide the right support for your current season of life.

• The core difference between coaching and therapy

• Why coaches are future-focused and geared toward growth

• Why therapists help you heal the past, process emotions, and break old patterns

• Clear examples of when to choose a coach

• Clear examples of when therapy is the right fit

• A simple guiding question: "Am I seeking healing or am I seeking growth?"

• Why sometimes the best approach is both

• Key do's and don'ts when choosing support

• Coaching helps you optimize, grow, and level up.

• Therapy helps you heal, stabilize, and understand deeper emotional layers.

• Your needs—not trends—determine the best path.

• Starting with honesty and clarity puts you on the right track.

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Remember: Be kind to yourself. Be kind to others. And stay resilient.