Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 521366699 series 2990497
Content provided by Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert, Stephanie Olson - Speaker, CEO of The Set Me Free Project, and Sexual violence expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert, Stephanie Olson - Speaker, CEO of The Set Me Free Project, and Sexual violence expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this conversation, Stephanie Olson and Rebecca Saunders explore the multifaceted nature of gratitude, discussing its importance in daily life, especially during challenging times. They emphasize that gratitude is not just about recognizing the big blessings but also appreciating the small, everyday things. The discussion delves into the psychological benefits of gratitude, including its impact on mental health and emotional well-being, supported by scientific research. The hosts encourage listeners to cultivate gratitude through practices like journaling and to reflect on what they are thankful for, fostering a positive mindset and resilience.
Takeaways
Gratitude is about recognizing the good amidst challenges.
Even small things, like having a refrigerator, are worth appreciating.
A negative mindset can cloud our perception of life.
Focusing on blessings can shift our perspective.
Gratitude can be cultivated through intentional practices.
Gratitude journaling has proven psychological benefits.
Finding gratitude can help during times of grief and loss.
Support systems can help us recognize what to be grateful for.
Gratitude doesn't have to be about grand gestures.
Everyday moments can be sources of gratitude.
Sound Bites
"What do you have to be grateful for?"
"It doesn't have to be fancy."
"I'm grateful for you."
Chapters
00:00 The Essence of Gratitude
04:02 Finding Gratitude in Adversity
07:34 Everyday Gratitude: The Little Things
09:49 The Science of Gratitude
12:58 Gratitude in Difficult Times
15:36 Closing Thoughts on Gratitude
15:50 R&R Outro.mp4
Support the show
Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!
https://setmefreeproject.net
80 episodes
