Share
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Manage episode 519034581 series 2931758
Content provided by Steve Bisson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Bisson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Ever wish you could quiet the story in your head without having to relive it? We sit down with Marine veteran and defense-tech CEO Tony Crescenzo to explore a practical, science-backed way to downshift the nervous system using neuroacoustic entrainment. Tony opens up about the years he spent running hot—rage, hypervigilance, and fractured sleep—and how a targeted audio protocol shifted his sleep from barely restorative to deeply replenishing. The conversation gets real about why so many first responders and veterans avoid talk therapy, and how culturally aware approaches can make all the difference.
We break down the sleep architecture behind feeling human again. Slow wave sleep restores the body; REM sleep stabilizes emotion and consolidates memory. Tony shares research showing meaningful gains in both, along with a 9% boost in threat recognition—vital for police, fire, EMS, dispatchers, and military communities where seconds matter. You’ll hear how suppressing the prefrontal “rumination engine” while opening the anterior cingulate, parietal, and occipital regions enables somatic processing: the body digests stress so the mind can stand down.
Then we zoom out to cognitive resilience—the brain’s ability to adapt quickly under pressure. Using EEG-guided and AI-personalized protocols, entrainment builds coherence front-to-back and left-to-right, easing brain fog and improving metabolic efficiency. The result is a steadier baseline, faster recovery after spikes, and sleep that actually repairs. If you’ve been stuck between white-knuckle coping and sterile clinical answers, this is a credible path you can start at home, including free app tracks for power naps, rumination relief, and sleep support.
How to reach Jonathan:
1) https://www.IntelligentWaves.com
2) https://www.PeakNeuro.com
3) https://www.linkedin.com/in/tonycrescenzo/
Freed.ai: We’ll Do Your SOAP Notes!
Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Chapters
1. Sponsor And Special Offer (00:00:00)
2. Framing Veterans Day And Guest Intro (00:01:55)
3. Tony’s Path From Marines To Tech CEO (00:03:22)
4. Building A Veteran-Led Defense Company (00:06:05)
5. Culture, Clearances, And Mission Focus (00:09:41)
6. Why Share This On A Mental Health Podcast (00:12:05)
7. Trauma’s Long Tail And Failed Support (00:13:35)
8. Discovering Neuroacoustic Entrainment (00:16:15)
9. Sleep Architecture And Emotional Health (00:18:05)
10. Bringing Care Home For Veterans (00:20:05)
11. Psychotherapy vs Neuroacoustic Processing (00:22:01)
12. Breaking Rumination Loops (00:25:12)
13. From Narrative To Somatic Integration (00:27:05)
14. Case Study: Navy SEAL Recovery (00:29:20)
15. Try The App: Free Tracks And Use Cases (00:31:10)
16. RCT Results: Sleep And Readiness Gains (00:33:05)
17. Neuroplasticity And Adaptation (00:35:10)
18. Therapist Perspective And Cultural Fit (00:37:10)
253 episodes
))
