We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Steve Bisson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Bisson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Similar to Resilience Development in Action
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E.155 Writing for Healing: The Therapeutic Power of Words For First Responders With Keith Hanks
Manage episode 422054977 series 2931758
Content provided by Steve Bisson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Bisson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Imagine dedicating 21 years of your life to saving others, only to find yourself grappling with your own inner battles. This episode features an incredibly candid conversation with Keith Hanks, a retired firefighter and EMT, who opens up about his complex PTSD diagnosis and the rocky journey from active duty to retirement. We unwrap Keith's transition, the trauma that led to his early retirement, and the powerful mission he has since undertaken to support fellow first responders and veterans through his Facebook group and the Traumatic Strength initiative. Keith’s story isn’t just about struggle; it's about resilience, community, and the relentless pursuit of mental well-being.
We tackle head-on the often-taboo topic of mental health among the first responder community. Keith shares his personal struggles with PTSD and the stigma that initially kept him from seeking help. He discusses the importance of honest conversations in therapy and finding the right therapist who truly understands the first responder experience. This episode sheds light on the evolving dialogue around mental health and emphasizes that vulnerability and openness are not signs of weakness but steps toward healing. Our discussion also touches on how trauma affects not only individuals but entire communities, and how teamwork and support play crucial roles in recovery.
Keith’s authentic storytelling extends beyond our conversation into his new book, "Allen," which took nine years to perfect. From raw journal entries to a refined narrative, Keith’s writing journey illustrates the cathartic power of putting pen to paper. We discuss the therapeutic benefits of writing, whether through journaling or more structured projects, and provide practical tips for those wanting to start their own writing journey. Keith’s upcoming projects, including a how-to guide on trauma and a children’s book about stress, reflect his unwavering commitment to mental health advocacy. Tune in to discover not just Keith’s story, but the transformative power of sharing our own.
Go buy his book at this link.
Want to win an autograph copy? Click on "Send Us a Text Message" to automatically be entered in the giveaway.
Chapters
1. E.155 Writing for Healing: The Therapeutic Power of Words For First Responders With Keith Hanks (00:00:00)
2. Advocacy and Healing With Keith Hanks (00:00:03)
3. Opening Up About Mental Health (00:08:17)
4. Mental Health in First Responders (00:17:18)
5. First Responder Trauma and Healing (00:28:04)
6. Healing Trauma Through Helping Others (00:39:35)
7. Authenticity in Writing and Life (00:45:30)
8. Future Writing Projects and Resources (00:50:40)
222 episodes
Share
Manage episode 422054977 series 2931758
Content provided by Steve Bisson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Bisson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Imagine dedicating 21 years of your life to saving others, only to find yourself grappling with your own inner battles. This episode features an incredibly candid conversation with Keith Hanks, a retired firefighter and EMT, who opens up about his complex PTSD diagnosis and the rocky journey from active duty to retirement. We unwrap Keith's transition, the trauma that led to his early retirement, and the powerful mission he has since undertaken to support fellow first responders and veterans through his Facebook group and the Traumatic Strength initiative. Keith’s story isn’t just about struggle; it's about resilience, community, and the relentless pursuit of mental well-being.
We tackle head-on the often-taboo topic of mental health among the first responder community. Keith shares his personal struggles with PTSD and the stigma that initially kept him from seeking help. He discusses the importance of honest conversations in therapy and finding the right therapist who truly understands the first responder experience. This episode sheds light on the evolving dialogue around mental health and emphasizes that vulnerability and openness are not signs of weakness but steps toward healing. Our discussion also touches on how trauma affects not only individuals but entire communities, and how teamwork and support play crucial roles in recovery.
Keith’s authentic storytelling extends beyond our conversation into his new book, "Allen," which took nine years to perfect. From raw journal entries to a refined narrative, Keith’s writing journey illustrates the cathartic power of putting pen to paper. We discuss the therapeutic benefits of writing, whether through journaling or more structured projects, and provide practical tips for those wanting to start their own writing journey. Keith’s upcoming projects, including a how-to guide on trauma and a children’s book about stress, reflect his unwavering commitment to mental health advocacy. Tune in to discover not just Keith’s story, but the transformative power of sharing our own.
Go buy his book at this link.
Want to win an autograph copy? Click on "Send Us a Text Message" to automatically be entered in the giveaway.
Chapters
1. E.155 Writing for Healing: The Therapeutic Power of Words For First Responders With Keith Hanks (00:00:00)
2. Advocacy and Healing With Keith Hanks (00:00:03)
3. Opening Up About Mental Health (00:08:17)
4. Mental Health in First Responders (00:17:18)
5. First Responder Trauma and Healing (00:28:04)
6. Healing Trauma Through Helping Others (00:39:35)
7. Authenticity in Writing and Life (00:45:30)
8. Future Writing Projects and Resources (00:50:40)
222 episodes
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Similar to Resilience Development in Action
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
…
continue reading
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