Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Irvin Eisenberg, Irvin Eisenberg: Occupational Therapist, and Structural Integrator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Irvin Eisenberg, Irvin Eisenberg: Occupational Therapist, and Structural Integrator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Episode 83: Navigating Life: The Balance of Goals and Directions: Stephen Watson

33:02
 
Share
 

Manage episode 468216415 series 2842054
Content provided by Irvin Eisenberg, Irvin Eisenberg: Occupational Therapist, and Structural Integrator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Irvin Eisenberg, Irvin Eisenberg: Occupational Therapist, and Structural Integrator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Summary

In this conversation, Irvin Eisenberg and Stephen Watson explore the concept of health as wholeness, emphasizing the importance of being present in the moment. They discuss how the mind and heart can often drift into the past or future, leading to unhealthiness, while true health is found in the present. The dialogue also touches on the distinction between goals and directions, the impact of expectations on emotions, and the active engagement required to navigate life's flow with intention and awareness.

Takeaways

Health is defined as wholeness, encompassing body, mind, and spirit. The body can only exist in the present moment, while the mind and heart can wander. True health is found in the present; any distraction from it is unhealthy. Patience is often a negative relationship with the present moment. Goals can draw us away from the present; directions keep us grounded. Healthy planning involves being aware of our current state and adjusting as needed. Expectations lead to frustration, which can result in anger. Being present allows for enjoyment and learning in life. Active engagement in life is necessary; it's not about passively going with the flow. The practices of Taoism encourage intentional living and self-awareness.

Chapters

00:00 Defining Health: A Holistic Perspective 07:06 The Nature of Patience and Presence 09:49 Planning for the Future While Being Present 13:09 The Concept of Presencing 16:28 Goals vs. Directions: A New Perspective 20:35 Healthy Planning and Enjoying the Journey 23:37 Going with the Flow vs. Laziness 26:54 Expectations and Their Impact on Emotions 30:55 Engaging with Taoist Practices 32:02 Health Challenges and Taoist Influence 33:01 The Role of Playfulness in Serious Situations

Music credits: Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings,

BandCamp

  continue reading

94 episodes

Artwork
iconShare
 
Manage episode 468216415 series 2842054
Content provided by Irvin Eisenberg, Irvin Eisenberg: Occupational Therapist, and Structural Integrator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Irvin Eisenberg, Irvin Eisenberg: Occupational Therapist, and Structural Integrator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Summary

In this conversation, Irvin Eisenberg and Stephen Watson explore the concept of health as wholeness, emphasizing the importance of being present in the moment. They discuss how the mind and heart can often drift into the past or future, leading to unhealthiness, while true health is found in the present. The dialogue also touches on the distinction between goals and directions, the impact of expectations on emotions, and the active engagement required to navigate life's flow with intention and awareness.

Takeaways

Health is defined as wholeness, encompassing body, mind, and spirit. The body can only exist in the present moment, while the mind and heart can wander. True health is found in the present; any distraction from it is unhealthy. Patience is often a negative relationship with the present moment. Goals can draw us away from the present; directions keep us grounded. Healthy planning involves being aware of our current state and adjusting as needed. Expectations lead to frustration, which can result in anger. Being present allows for enjoyment and learning in life. Active engagement in life is necessary; it's not about passively going with the flow. The practices of Taoism encourage intentional living and self-awareness.

Chapters

00:00 Defining Health: A Holistic Perspective 07:06 The Nature of Patience and Presence 09:49 Planning for the Future While Being Present 13:09 The Concept of Presencing 16:28 Goals vs. Directions: A New Perspective 20:35 Healthy Planning and Enjoying the Journey 23:37 Going with the Flow vs. Laziness 26:54 Expectations and Their Impact on Emotions 30:55 Engaging with Taoist Practices 32:02 Health Challenges and Taoist Influence 33:01 The Role of Playfulness in Serious Situations

Music credits: Aaron piano, Joanne Garton fiddle, Andrew van Norstrand guitar and producer, Hollis Easter flute, sound engineer Dana Billings,

BandCamp

  continue reading

94 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play