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In this powerful episode, Jessica sits down with wellness writer, Pilates instructor, and former actress Tamara Newell to talk about healing our relationships with our bodies and ourselves. Tamara shares her deeply personal journey through an eating disorder, the toll of diet culture, and what it took to move from control to compassion.

Together, they unpack what true health and freedom look like in every season of life—from the pressure to "bounce back," to the quiet strength it takes to embrace change with grace. Tamara introduces her signature framework, The Peaceful Body Pyramid, and shares practical ways to begin living from a place of love, acceptance, and intentional care.

Whether you’re walking through your own health journey, parenting daughters in a world full of comparison, or just need to hear that you’re not too late to begin again, this conversation will meet you with gentleness and hope. Tune in to be inspired to love the skin you’re in.

Connect with Tamara

Website: www.peacefulbodyandbeauty.com

Instagram: https://www.instagram.com/tamaranewell_

YouTube: https://www.youtube.com/@TamaraNewell

Order her Book: https://a.co/d/gWWqOmK

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Connect with Jessica Boarman:

• Website: www.jessicaboarman.com
• Instagram: @Jessica.Boarman
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Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!