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Episode 41: Five Simple Ways to Support Liver Health at Home
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The liver plays a critical dual role in both digestion and detoxification, requiring proper support for optimal function especially for those dealing with biotoxin illness or seeking general health optimization.
• Drink half your body weight in fluid ounces of water daily with sea salt to maintain hydration and support cellular function
• Move your body regularly through walking, yoga, or other gentle exercise to stimulate lymphatic flow
• Sweat intentionally through exercise or sauna sessions to help expel toxins through the skin
• Use castor oil packs over the liver area to increase glutathione and support detoxification pathways
• Consider quality liver support supplements like Beta-TCP to provide precursors for healthy bile production
• Healthy bile flow supports both toxin elimination and hormone production through improved fat digestion
• Proper liver function can sometimes restore menstrual cycles in women who thought they were menopausal
Did you find this episode informative and helpful? Please leave a five-star rating. If you have questions about holistic approaches to gut health, leave a comment below and I'll address it personally or in a future episode.
Link to Queen of the Thrones castor oil pack
Link to a free 20 minute Gut Check Call
Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.
Chapters
1. Introduction and Disclaimer (00:00:00)
2. The Liver's Dual Role in Health (00:00:35)
3. Water and Sea Salt for Detoxification (00:02:23)
4. Movement and Lymphatic Flow (00:05:50)
5. Sweating as a Detox Pathway (00:07:51)
6. Castor Oil Packs for Liver Support (00:09:02)
7. Liver Support Supplements and Bile (00:12:23)
8. Episode Closing (00:14:57)
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