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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Welcome to Rest Radio, where I invite you to pause, recharge, and rediscover the magic of Rest. This a podcast focused on helping you find solace from the daily grind, experience the incredible benefits of relaxation, and remind you of the importance of slowing down and embracing Rest for your overall well-being.
In each episode, you’ll explore easy-to-follow, accessible yogic practices that activate Rest.
You can expect:
· breathing and mindfulness exercises
· audio-only yoga classes
· yoga nidra and NSDR (Non Sleep Deep Rest)
· everyday tips, and yogic insights
All recordings are brought to you by Eliza, a yoga teacher, and advocate for Rest.
Relax, the Rest will come.
13 episodes
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