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Content provided by Nikki Naab-Levy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Naab-Levy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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How to handle rough weeks without giving up on your goals

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Manage episode 446530013 series 2971372
Content provided by Nikki Naab-Levy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Naab-Levy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

We’ve all had those weeks where things start out strong, but by midweek, life throws every curveball imaginable. In this episode, I share evidence based strategies to handle hard weeks without giving up on your goals.

Topics covered:

  • The difference between all-or-nothing thinking and flexible thinking.
  • How aiming for maintenance can keep you moving forward with weight loss, nutrition, and fitness goals.
  • The value of planning for obstacles and how to increase the odds of following through with the plan on bad days.
  • When aiming for less might get you further ahead.

Links mentioned:

Click here to join the interest list to be first in line to get discounts on nutrition coaching during Black Friday!

Waking Up Mediation App that I'm currently using.

Connect with me:

Click here to get a week of free customizable strength workouts + join my list for helpful nutrition and fitness content:

Follow me on instagram @naablevyfitness

  continue reading

91 episodes

Artwork
iconShare
 
Manage episode 446530013 series 2971372
Content provided by Nikki Naab-Levy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Naab-Levy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

We’ve all had those weeks where things start out strong, but by midweek, life throws every curveball imaginable. In this episode, I share evidence based strategies to handle hard weeks without giving up on your goals.

Topics covered:

  • The difference between all-or-nothing thinking and flexible thinking.
  • How aiming for maintenance can keep you moving forward with weight loss, nutrition, and fitness goals.
  • The value of planning for obstacles and how to increase the odds of following through with the plan on bad days.
  • When aiming for less might get you further ahead.

Links mentioned:

Click here to join the interest list to be first in line to get discounts on nutrition coaching during Black Friday!

Waking Up Mediation App that I'm currently using.

Connect with me:

Click here to get a week of free customizable strength workouts + join my list for helpful nutrition and fitness content:

Follow me on instagram @naablevyfitness

  continue reading

91 episodes

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