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Content provided by Nikki Naab-Levy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Naab-Levy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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How to stop "starting over" with Greg Sutton and Vanessa Zingaro

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Manage episode 480239774 series 2971372
Content provided by Nikki Naab-Levy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Naab-Levy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, Nikki is joined by MNU Certified Nutritionists Vanessa Zingaro and Greg Sutton to break down why we struggle with consistency and what to do when knowledge isn't enough to move forward.

You’ll learn:

  • Why more information isn’t the solution to reaching your goals if you're struggling with consistency.

  • How to identify and move beyond all-or-nothing thinking.

  • What your internal dialogue has to do with your results

  • How the Stages of Change explain why you keep "starting over"

  • Practical tools to build follow-through (even on tough days)

Connect with Greg & Vanessa

Connect with Nikki

  continue reading

90 episodes

Artwork
iconShare
 
Manage episode 480239774 series 2971372
Content provided by Nikki Naab-Levy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Naab-Levy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, Nikki is joined by MNU Certified Nutritionists Vanessa Zingaro and Greg Sutton to break down why we struggle with consistency and what to do when knowledge isn't enough to move forward.

You’ll learn:

  • Why more information isn’t the solution to reaching your goals if you're struggling with consistency.

  • How to identify and move beyond all-or-nothing thinking.

  • What your internal dialogue has to do with your results

  • How the Stages of Change explain why you keep "starting over"

  • Practical tools to build follow-through (even on tough days)

Connect with Greg & Vanessa

Connect with Nikki

  continue reading

90 episodes

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