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Navigating the Waters of Burnout with Avery Thatcher

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Manage episode 456703278 series 3438606
Content provided by Tanner Keegan Read. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanner Keegan Read or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of Retrieving Sanity, host Keegan Read speaks with Avery Thatcher, a former ICU nurse turned burnout expert. Avery shares her personal journey through burnout, emphasizing that it is more about energy management than stress management. She discusses the different types of energy—physical, mental, emotional, and fulfillment—and how they relate to burnout. The conversation explores practical strategies for managing burnout and the importance of recognizing and addressing the chaos in our lives. In this conversation, Avery Thatcher and Keegan Read explore the complexities of energy management, particularly for individuals with chronic illnesses. They discuss the importance of understanding how to recharge energy effectively, the significance of prioritizing tasks, and the need for personalized self-care strategies. The conversation delves into the stages of stress and burnout, emphasizing the necessity of recognizing when to implement recovery strategies to avoid collapse. Ultimately, the discussion highlights the importance of finding balance and stability in managing energy and stress levels. In this conversation, Avery Thatcher and Keegan Read explore the complexities of burnout recovery, emphasizing the importance of understanding personal phases of recovery, setting boundaries, and making small course corrections in life. They discuss the prevalence of burnout in today's society and the mental challenges associated with making changes. The conversation highlights the distinction between consistency and frequency in self-care practices, and concludes with practical resources for those experiencing burnout.

#burnout #energymanagement #mental health #stressmanagement #fulfillmentenergy #chronicstress #coping strategies #personal growth #recovery #energymanagement, #self-care, #stressresponse #chronicillness #health #boundaries, #consistency #frequency #personal growth #well-being

Call 988 if you are experiencing ANY mental crisis!


Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
  continue reading

135 episodes

Artwork
iconShare
 
Manage episode 456703278 series 3438606
Content provided by Tanner Keegan Read. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanner Keegan Read or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of Retrieving Sanity, host Keegan Read speaks with Avery Thatcher, a former ICU nurse turned burnout expert. Avery shares her personal journey through burnout, emphasizing that it is more about energy management than stress management. She discusses the different types of energy—physical, mental, emotional, and fulfillment—and how they relate to burnout. The conversation explores practical strategies for managing burnout and the importance of recognizing and addressing the chaos in our lives. In this conversation, Avery Thatcher and Keegan Read explore the complexities of energy management, particularly for individuals with chronic illnesses. They discuss the importance of understanding how to recharge energy effectively, the significance of prioritizing tasks, and the need for personalized self-care strategies. The conversation delves into the stages of stress and burnout, emphasizing the necessity of recognizing when to implement recovery strategies to avoid collapse. Ultimately, the discussion highlights the importance of finding balance and stability in managing energy and stress levels. In this conversation, Avery Thatcher and Keegan Read explore the complexities of burnout recovery, emphasizing the importance of understanding personal phases of recovery, setting boundaries, and making small course corrections in life. They discuss the prevalence of burnout in today's society and the mental challenges associated with making changes. The conversation highlights the distinction between consistency and frequency in self-care practices, and concludes with practical resources for those experiencing burnout.

#burnout #energymanagement #mental health #stressmanagement #fulfillmentenergy #chronicstress #coping strategies #personal growth #recovery #energymanagement, #self-care, #stressresponse #chronicillness #health #boundaries, #consistency #frequency #personal growth #well-being

Call 988 if you are experiencing ANY mental crisis!


Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
  continue reading

135 episodes

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