Are you struggling with autoimmune flares, chronic fatigue, or brain fog?
Functional medicine expert Dr. Anshul Gupta shares the 10-minute science-backed morning routine that helped reverse his autoimmune symptoms—without supplements or extreme diets.
In this video, you’ll learn -
- What causes autoimmune flares
- The real role of mitochondria in autoimmune diseases
- A simple 3-step morning protocol to reduce inflammation
- How cold exposure, sunlight, and light movement improve your health
This routine is backed by research and used successfully by many of Dr. Gupta’s patients to reduce inflammation, fix gut issues, improve sleep, and support immune balance.
Consult Dr. Anshul Gupta today for personalized health advice and solutions tailored to your needs.
Work With Me -
https://www.anshulguptamd.com/work-with-me/
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Take The Thyroid Quiz & Evaluate Your Thyroid Health -
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https://functionalwellbeingshop.com/
To Buy Good Quality Supplements Goto (For India) -
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Free Gift 3-day Mito-Thyroid Diet Meal Plan) -
https://reversinghashimotobook.com/3-day-meal-plan
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https://youtu.be/A1YgX6eTQ3Y
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https://youtu.be/fezW4An5TQA
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https://youtu.be/Ml0EAnYNSf4
#1 Exercise To Fix Your Thyroid -
https://youtu.be/fxLi5eAgG0k
Right Way to Reduce Inflammation Naturally -
https://youtu.be/pjH9VER2jKo
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00:00 - Introduction: My Autoimmune Struggles
00:49 - Why Diets & Supplements May Not Work
01:24 - The Missing Link: Mitochondria
02:15 - How to Strengthen Mitochondria
02:40 - A Simple 3-Step Morning Routine
05:47 - My Personal Resul

🎙 Work With Dr. Anshul Gupta
Looking to get to the root cause of your thyroid issues or Hashimoto’s?
You can now consult Dr. Anshul Gupta from anywhere in the world for a personalized, functional medicine approach to restore your health naturally.
👉 Book a Consultation:
https://www.anshulguptamd.com/work-with-me/
🧠 Take The Thyroid Quiz:
Find out how healthy your thyroid really is.
https://www.anshulguptamd.com/thyroid-quiz/
💊 Shop Quality Supplements:
Global Store – https://functionalwellbeingshop.com/
India Store – https://www.drguptafunctionalcenter.com/shop/
🎁 Free Gift – 3-Day Mito-Thyroid Diet Meal Plan:
https://reversinghashimotobook.com/3-day-meal-plan

🌐 Connect With Dr. Gupta:
Instagram – https://www.instagram.com/anshulguptamd/
WhatsApp Channel – https://whatsapp.com/channel/0029VbAWez9HAdNSEf2Wse2r
Twitter – https://www.twitter.com/anshulguptamd
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