In this podcast episode, Trish interviews Fran Davis, a spirited 102-year-old whose life spans over a century of historical events. Fran credits her longevity to good genes, daily exercise, and steering clear of processed foods. She reflects on the joy brought by family, friends, and the simple pleasures of luncheons and books. Despite the profound losses in her life, including the passing of her husband and a son, Fran maintains a positive outlook. Her involvement in volunteer work as a nurse’s aide and League of Women Voters shows her commitment to giving back, embodying a spirit that values community and service.

If you’re ready to help your man (or yourself!) get moving again, grab my Strength Training for Seniors Over 70 booklet on Amazon: https://a.co/d/4ywuq1T

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