We talk to fragrance expert Karen Gilbert about the relationship between scent and wellbeing. She teaches us how to better understand scent and all importantly how to harness it to change our emotional state.

Karen teaches individuals and brands to make perfume, as well as combining her training in meditation and NLP to teach people about scent and wellbeing.

You can also join Gwen and Kate as they take on Karen's challenge to start better understanding their emotions with the help of scent.

To find out more about Karen's work and fragrance courses, both online and in her studio, go to karengilbert.co.uk

Listen to The Perfume Making Podcast here: karengilbert.co.uk/podcast

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Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls