Dr Anu Arasu guides us through the key hormones that impact different areas and different stages of our lives; from stress to metabolism, ageing to thyroid and a whole host of reproductive hormones thrown in for good measure.

Dr Arasu is the founder of the London Bioidentical Hormone clinic and works with patients to restore hormone balance and improve health and wellbeing, with a focus on being proactive about our health, rather than reactive.

You can also join Gwen and Kate as they take a surreal journey into dynamic meditation, in this episode's try it out task, set by Dr Arasu.

To find out more about Dr Anu Arasu and her work, check out the London Bioidentical Hormones clinic.

In this episode, we also direct listeners to our related episodes all about regulating our nervous systems and reducing stress:

Ep.51 - The Vagus Nerve: Changing how we process stress | Melissa Romano

Ep.46 - Breathwork Part 1: Functional breathing for wellbeing (and help for snorers) | Lyndsey Marriott

Ep.43 - Meditation & The Brain: How meditation can reshape our brains | Sara Lazar

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Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls