In this week's mini pod-sode, Gwen and Kate talk about the amazing impact of women's circles, the importance of rituals and rites of passage, the life-changing power of mindset that sees Kate climb a mountain like Spiderman and both walk over hot coals without feeling a thing, and why we all need a hype-man in our lives!

Sponsor Gwen & Kate on their firewalk and raise funds for Temwa helping communities in Northern Malawi on the forefront of the impacts of climate change.

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Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones