Rise and Thrive: Conversations for Greatness with John Merkus

In this energising second half of our two-part feature, John Merkus reconnects with entrepreneur, longevity expert, and Ironman athlete Jon Sabes—and things get real.

If Part 1 gave you the blueprint, this one hands you the tools to build it.
You’ll walk away feeling stronger, clearer, and ready to take action.

🧠 Mastering your mindset through daily action
💰 Reframing your financial reality—why you already have enough
🏃‍♂️ How endurance sports train the resilience muscle
🏡 Environment hacks that make thriving easier
🌱 Why growth comes from small, daily shifts
🧾 How to reclaim control of your health, wealth, and time
💡 From knowing to doing: the mindset shift that changes everything

Entrepreneur. Longevity enthusiast. Five-time Ironman.
Jon is the author of Healthy Wealthy Longevity: The Good Things in Life for as Long as Possible and creator of The Pursuit of Happiness Prompt Journal—a daily tool for mindset mastery and intentional living.

His mission? To help you live better, longer—and on your own terms.

📘 Book: Healthy Wealthy Longevity
📝 Journal: Pursuit of Happiness Prompt Journal
📸 Instagram
💼 LinkedIn
🎥 TikTok
📘 Facebook

As always, your host John Merkus brings the energy, heart, and insight that makes Rise and Thrive more than just a podcast. With thoughtful questions and uplifting guidance, John pulls out the gold in every guest—and gives you real tools to rise into your greatness.

🎤 Speaker.
🧠 Mindset coach.
🌱 Transformation guide.
And your weekly reminder that the best is yet to come.

Whether you're on a walk, driving, or just needing a boost—this one’s for you.
Hit play and rise into your greatness today.

✅ Share this episode with a friend who’s ready to rise
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📲 Follow John Merkus for more uplifting content
💌 Join the mailing list for exclusive inspiration + free resources: www.johnmerkus.com

📲 Explore the Fluid Reality Mindset App: www.johnmerkus.com
🎵 Merko Motivation Spotify Playlist: Click to Listen

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By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the John Merkus, which may be requested by contacting [email protected].

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.