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Welcome to the RISE Podcast with Steven Eskaf!

Listen to learn:

  • Is it better to do 4 exercises for 1 set each, or 1 exercise for 4 sets?
  • Should I add weight or reps to tone muscle
  • What should I do in the week leading up to an event like a 35km walk?

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@rise.method

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Steven Eskaf ⁠@steveneskaf⁠ For more information about the RISE Method visit: ⁠https://risemethod.com.au/

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121 episodes