Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
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How to Become Emotionally Unshakable
Manage episode 484451016 series 1456600
Content provided by Jasna Burza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jasna Burza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Hey beautiful humans,
This one’s for the sensitive souls, the overthinkers, the high-achievers who get thrown off course by the smallest comment, email, or bump in the road. Trust me—I’ve been there.
But here’s the blunt truth:
If every little thing gets under your skin, you’re giving away your power.
This week’s Uplevel Together episode is a masterclass in building resilience—not by numbing yourself, but by becoming unshakable.
We talk about:
Why reactivity drains your energy and delays your growth
The neuroscience behind our tendency to fixate on the negative
Five practical strategies to stay grounded, even in the chaos
How to build internal calm like top CEOs and world leaders do
Why emotional detachment is the real power move
Here’s a taste of the wisdom inside:
* Create space before responding.
* Use the 5-Year Filter: Will this matter in five years?
* Train your body to stay calm. Your physiology drives your psychology.
* Expect hard things. Pressure isn’t personal—it’s the price of greatness.
* Let people wonder. You don’t need to clap back. Silence is strength.
🧠 Scientific studies back this up—ruminating over small slights increases cortisol for days.
And the worst part? Most of us are doing this daily without realizing it.
But here’s the shift:
Master non-reaction, and you become untouchable.
You don’t chase peace—you carry it.
Challenge:
This week, choose one moment a day to practice calm over chaos.
Pause. Breathe. Respond from power—not panic.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com
169 episodes
Share
Manage episode 484451016 series 1456600
Content provided by Jasna Burza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jasna Burza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Hey beautiful humans,
This one’s for the sensitive souls, the overthinkers, the high-achievers who get thrown off course by the smallest comment, email, or bump in the road. Trust me—I’ve been there.
But here’s the blunt truth:
If every little thing gets under your skin, you’re giving away your power.
This week’s Uplevel Together episode is a masterclass in building resilience—not by numbing yourself, but by becoming unshakable.
We talk about:
Why reactivity drains your energy and delays your growth
The neuroscience behind our tendency to fixate on the negative
Five practical strategies to stay grounded, even in the chaos
How to build internal calm like top CEOs and world leaders do
Why emotional detachment is the real power move
Here’s a taste of the wisdom inside:
* Create space before responding.
* Use the 5-Year Filter: Will this matter in five years?
* Train your body to stay calm. Your physiology drives your psychology.
* Expect hard things. Pressure isn’t personal—it’s the price of greatness.
* Let people wonder. You don’t need to clap back. Silence is strength.
🧠 Scientific studies back this up—ruminating over small slights increases cortisol for days.
And the worst part? Most of us are doing this daily without realizing it.
But here’s the shift:
Master non-reaction, and you become untouchable.
You don’t chase peace—you carry it.
Challenge:
This week, choose one moment a day to practice calm over chaos.
Pause. Breathe. Respond from power—not panic.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com
169 episodes
All episodes
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Similar to Rise To More
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
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Go offline with the Player FM app!
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