Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Pitfalls of quick fix gadgets
Manage episode 385079678 series 1456600
Content provided by Jasna Burza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jasna Burza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Special guest cohost today and I couldn’t be more excited. Chelsea Kazmierczak-Goethel is a a functional and holistic nutrition practitioner and owner of Khailaz Functional Wellness. Today we talk about our tendency to delegate power and rely on external solutions for health and wellness, rather than taking action and making changes themselves.
We highlight the importance of diligence and work in transforming lives and making an impact, rather than relying on quick fixes or gadgets.
Two main lessons we cover are:
1. Healing is not a quick fix, but rather a personal responsibility.
2. Biohacking gadgets can be helpful, but self-healing requires personal experience and work.
Chelsea can be found at https://www.khailazwellness.com. Find Jasna at www.jasnaburza.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com
169 episodes
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Manage episode 385079678 series 1456600
Content provided by Jasna Burza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jasna Burza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Special guest cohost today and I couldn’t be more excited. Chelsea Kazmierczak-Goethel is a a functional and holistic nutrition practitioner and owner of Khailaz Functional Wellness. Today we talk about our tendency to delegate power and rely on external solutions for health and wellness, rather than taking action and making changes themselves.
We highlight the importance of diligence and work in transforming lives and making an impact, rather than relying on quick fixes or gadgets.
Two main lessons we cover are:
1. Healing is not a quick fix, but rather a personal responsibility.
2. Biohacking gadgets can be helpful, but self-healing requires personal experience and work.
Chelsea can be found at https://www.khailazwellness.com. Find Jasna at www.jasnaburza.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com
169 episodes
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Similar to Rise To More
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
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