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066 - Aaron Alexander

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Manage episode 490593972 series 3576302
Content provided by Robert Edward Grant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Edward Grant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Robert sits down with Aaron Alexander, author, movement expert, and creator of the Align Method, for a raw and reflective conversation on what it truly means to live a life in alignment.

From minimizing his life to a single backpack to rethinking material success, Aaron shares how letting go of physical and emotional baggage can open the door to real freedom and presence. They explore nervous system regulation, the power of breath, and how subtle changes in posture and awareness can transform your entire life experience.

This conversation goes beyond fitness, touching on relationships, emotional healing, identity, and the collective shift toward authenticity. With insights drawn from movement science, ancient wisdom, and personal awakening, Aaron and Robert invite you to slow down, breathe deeper, and reconnect to what matters.

Let go of what weighs you down. Return to what makes you whole.

Connect with Aaron Alexander Website: https://www.alignpodcast.com Instagram: https://www.instagram.com/aaronalexander Podcast: https://www.alignpodcast.com/episodes

Connect with Robert Edward Grant YouTube: https://www.youtube.com/@Robert_Edward_Grant Instagram: https://www.instagram.com/robertedwardgrant/ Facebook: https://www.facebook.com/robertedwardgrant/ Website: https://robertedwardgrant.com/

Robert Edward Grant Resources Books: https://robertedwardgrant.com/store/#books Courses: https://robertedwardgrant.com/courses/ Store: https://robertedwardgrant.com/store/#apparel

Subscribe to the Robert Edward Grant Podcast Spotify: https://open.spotify.com/show/2XrShu3YdP2cIvF6rR0nWB Apple Podcasts: https://podcasts.apple.com/us/podcast/robert-edward-grant-think-tank/id1657287338

  continue reading

67 episodes

Artwork
iconShare
 
Manage episode 490593972 series 3576302
Content provided by Robert Edward Grant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Edward Grant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Robert sits down with Aaron Alexander, author, movement expert, and creator of the Align Method, for a raw and reflective conversation on what it truly means to live a life in alignment.

From minimizing his life to a single backpack to rethinking material success, Aaron shares how letting go of physical and emotional baggage can open the door to real freedom and presence. They explore nervous system regulation, the power of breath, and how subtle changes in posture and awareness can transform your entire life experience.

This conversation goes beyond fitness, touching on relationships, emotional healing, identity, and the collective shift toward authenticity. With insights drawn from movement science, ancient wisdom, and personal awakening, Aaron and Robert invite you to slow down, breathe deeper, and reconnect to what matters.

Let go of what weighs you down. Return to what makes you whole.

Connect with Aaron Alexander Website: https://www.alignpodcast.com Instagram: https://www.instagram.com/aaronalexander Podcast: https://www.alignpodcast.com/episodes

Connect with Robert Edward Grant YouTube: https://www.youtube.com/@Robert_Edward_Grant Instagram: https://www.instagram.com/robertedwardgrant/ Facebook: https://www.facebook.com/robertedwardgrant/ Website: https://robertedwardgrant.com/

Robert Edward Grant Resources Books: https://robertedwardgrant.com/store/#books Courses: https://robertedwardgrant.com/courses/ Store: https://robertedwardgrant.com/store/#apparel

Subscribe to the Robert Edward Grant Podcast Spotify: https://open.spotify.com/show/2XrShu3YdP2cIvF6rR0nWB Apple Podcasts: https://podcasts.apple.com/us/podcast/robert-edward-grant-think-tank/id1657287338

  continue reading

67 episodes

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