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You Are Not Your Diagnosis (Or Your Bullsh*t Self-Talk) | Dr. Paul Conti - 893

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Manage episode 472296248 series 2970842
Content provided by [email protected] and Tiffanee Cook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Tiffanee Cook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Dr. Paul Conti is back, and we are getting stuck into the real head stuff. Ever feel like life’s charging ahead while your brain’s still trying to process what the hell just happened? Same. Dr. Conti reckons trauma, identity, and mental health all play a bigger role in that than we realise... And given he's one of the leading experts in trauma and mental health, I'm all ears!

We chat about how trauma sneaks in and shapes our thinking, and why so many of us get stuck in identities that don’t even fit us anymore. Turns out, mental health isn’t just about slapping a label on yourself and calling it a day - it’s about actually understanding how your mind works and taking charge of the narrative.

We also dive into self-talk (spoiler: yours might be more brutal than you think), why sarcasm and self-deprecating humor can be a sneaky form of self-sabotage, and how changing up your environment can shift your entire perspective.

If you’ve ever felt stuck in your own head, trapped in old stories, or just unsure how to shift gears, this one’s for you.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

DR. PAUL CONTI

Website: www.drpaulconti.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

  continue reading

922 episodes

Artwork
iconShare
 
Manage episode 472296248 series 2970842
Content provided by [email protected] and Tiffanee Cook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Tiffanee Cook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Dr. Paul Conti is back, and we are getting stuck into the real head stuff. Ever feel like life’s charging ahead while your brain’s still trying to process what the hell just happened? Same. Dr. Conti reckons trauma, identity, and mental health all play a bigger role in that than we realise... And given he's one of the leading experts in trauma and mental health, I'm all ears!

We chat about how trauma sneaks in and shapes our thinking, and why so many of us get stuck in identities that don’t even fit us anymore. Turns out, mental health isn’t just about slapping a label on yourself and calling it a day - it’s about actually understanding how your mind works and taking charge of the narrative.

We also dive into self-talk (spoiler: yours might be more brutal than you think), why sarcasm and self-deprecating humor can be a sneaky form of self-sabotage, and how changing up your environment can shift your entire perspective.

If you’ve ever felt stuck in your own head, trapped in old stories, or just unsure how to shift gears, this one’s for you.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

DR. PAUL CONTI

Website: www.drpaulconti.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

  continue reading

922 episodes

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