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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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We trace how genuine motivation drifts into pressure and burnout, then share a practical path back to alignment using small steps, playful courage, resets, recovery, and self-compassion. The nervous system leads the way, turning shoulds into sustainable action anchored in purpose.
• difference between aligned action and hustle
• early signs of pressure replacing joy
• burnout as a protective nervous system response
• using mindfulness to catch the shift
• reconnecting to why to restore choice
• making the first step smaller and doable
• adopting playful mindsets to drop perfection
• weekly reviews to reset direction
• micro-recovery and sleep as performance fuel
• practicing self-compassion to sustain momentum
Suggestions or questions? Email [email protected].
Related Episodes:
Episode 106 - What’s Your Motivation? How Remembering Your ‘Why’ Can Turn Resistance Into Joy
Episode 95 - Unlock Mobility in Just 5 Minutes: Stretching for Long Periods of Sitting
Episode 73 - Sleep 101: Stages, Signs of Deficiency, and How to Fix Your Sleep Naturally
Questions or Comments? Message me!
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Chapters
1. Episode 107 - When Motivation Turns Into Burnout: How to Catch the Shift Before You Crash (00:00:00)
2. What do we do? 1 - Catch the Shift (00:04:25)
3. What do we do? 2 - Soften Expectations (00:05:28)
4. What do we do? 3 - Get Playful (00:06:38)
5. What do we do? 4 - Reset (00:08:02)
6. What do we do? 5 - Recover (00:08:47)
7. What do we do? Always (00:10:35)
8. Recap (00:11:28)
111 episodes
