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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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We explore why we feel stuck and why affirmations often feel flat and how pairing words with felt emotion and consistent practice can rewire old holiday stories. We share practical steps, bridge phrases, and easy environmental tweaks to help you shift your state and sustain it.
• feelings and thoughts as a two-way loop
• habits, environment, and identity shaping reactions
• the chemistry of emotions becoming personality
• affirmations as repetition plus emotion, not quick fixes
• bridge phrases to reduce resistance
• visualization to embody new states
• simple holiday affirmations and when to use them
• phone folder renaming for daily cues
• small, consistent practice beats willpower
Book Suggestion: Breaking the Habit of Being Yourself by Dr. Joe Dispenza
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Chapters
1. Episode 113 - Why We Get Stuck — And How to Use Affirmations to Set Yourself Free (00:00:00)
2. Old Stories And Holiday Triggers (00:00:54)
3. Habits, Environment, And Identity (00:03:43)
4. Affirmations as a Tool for Rewiring (00:09:10)
5. Bridge Phrases And Embodiment (00:12:33)
6. Holiday Affirmations To Try (00:14:57)
117 episodes
