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Episode 57 - The Fourth Chakra: Unblocking Your Capacity for Love
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We continue our chakra exploration series with the fourth chakra, Anahata – the bridge between our physical and spiritual selves located at the center of our energetic system.
• The heart chakra represents our core programming around love – how we give it, receive it, and whether we truly believe we're worthy of it
• Anahata means "unstruck" or "unbeaten" in Sanskrit, with green as its associated color representing balance and healing
• The heart chakra develops between ages 4-7 when children grow beyond egocentricity and develop genuine interest in relationships beyond parents
• Childhood experiences during this period shape our beliefs about whether we can be both authentic and loved
• Healthy boundaries are essential for the heart chakra – they're structures that allow the heart to stay open without becoming overwhelmed
• Abuse or conditional love creates "faulty wiring," confusing love with pain, control, or fear
• Grief – the demon of this chakra – manifests not just after death but in all forms of loss, including relationships ending or life transitions
Starting today, the podcast will shift to a Monday-Wednesday-Friday release schedule to create more breathing room between episodes. If you enjoyed this episode, please subscribe, leave a rating/review, or share with a friend!
Resources:
Episode 59 - Discovering the Facets of the Heart and Their Healing Wisdom
Episode 58 - Grief is Just Love With Nowhere to Go
Episode 50 - Saying No Without Guilt: Mastering Healthy Boundaries
Episode 54 - Why Loving Who You've Been Can Change Everything
Episode 11 - Forgiveness and one way to get the apology you always wanted
Further Resources for Chakra Exploration
Episode 60 - The Fifth Chakra: Unlocking Authentic Communication and Self-Expression
Episode 57 - Fourth Chakra Introduction
Episode 52 - Third Chakra Introduction
Episode 47 - Second Chakra Introduction
Episode 44 - First Chakra Introduction
Episode 43 - Introduction to the Chakras
Chapters
1. Episode 57 - The Fourth Chakra: Unblocking Your Capacity for Love (00:00:00)
2. Introduction to the Heart Chakra (00:00:13)
3. Childhood Development of the Heart (00:03:45)
4. Family Roles and Conditional Love (00:05:35)
5. Abuse and Distorted Love Messages (00:11:00)
6. Grief - the Demon of the Heart Chakra (00:15:21)
7. How to Heal (00:17:40)
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