In this powerful wrap-up episode, hosts Jamie and Mahlon are joined once again by Dr. Krista to explore the lasting impact of narcissism in relationships. Together, they reflect on the insightful conversations from previous episodes and take a deep dive into topics such as boundary-setting, emotional resilience, and self-empowerment. Dr. Krista provides guidance on how to navigate toxic relationships with compassion and care, while also encouraging listeners to take charge of their own emotional well-being. Whether you’ve faced narcissistic traits in a loved one or are working to understand your own reactions, this episode offers practical tools for healing and personal growth.

Resources:

• For more on boundary-setting and emotional resilience, check out our earlier episodes:
  • Episode 16: Circles of Control & Radical Acceptance
  • Episode 39: Emotional Intelligence and Relationships
  • Episode 41: The EQ Shadow and Dark Triad
• Recommended Reading:
  • Attached by Levine & Heller – Learn more about attachment styles and how they impact relationships.
  • Dialectical Behavior Therapy (DBT) – Consider exploring DBT techniques to manage emotions and maintain healthier relationships.

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