Join transformational life coach, best-selling author, and domestic violence survivor advocate La Toyia Conway-Hampton, founder and CEO of Two-Lifestyles, Inc., as she dives deep into the reality of emotional trauma and shares two simple yet powerful breathing exercises to help you regain control of your mind and body.

In this podcast, you’ll learn:

What “trauma” really means – beyond stubbed toes and bumps on the head

How emotional triggers lock us into cycles of fear and anxiety

The 4×4 breathing method (inhale 4, hold 4, exhale 4) to calm your nervous system

The 5-4-3-2-1 grounding technique to anchor yourself in the present moment

Tips for incorporating these exercises into your daily routine and bedtime practice

Timestamps:
0:00 Introduction to Emotional Trauma
0:45 Defining Trauma Beyond Physical Injury
2:10 Recognizing and Managing Triggers
3:30 4×4 Breathing Technique Demonstration
5:15 5-4-3-2-1 Grounding Exercise
7:00 Putting It All Together for Everyday Use

If you found this helpful, please like, comment, and subscribe. Share with a friend who could use a moment of peace today. Learn more about La Toyia’s coaching programs and her “NOW I KNOW” book series at https://latoyiaconwayhampton.com, and don’t forget to follow Two-Lifestyles, Inc. for ongoing support and resources.

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