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239. Ask The Coaches Podcast: "Are You Fast Enough To Wear Supershoes like Alphaflys?"

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Manage episode 410680002 series 2550681
Content provided by Run4PRs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run4PRs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
  1. I can't complete 20 miles in 3 hours, can I do 5 easy + 10 mp + 5 easy?239

    1. 3 hour long run rule

    2. Marathon pace work- when is it good

  2. Can I run a marathon 6 weeks after running a marathon?

    1. Marathon manics

    2. Ultra marathons

    3. Racing vs running

    4. 50 states

  3. What should be the fartlek pace?

    1. Fartlek = speed play


  4. How to get constant speed for a longer run

    1. How are we measuring this?

    2. Do we need to go fast on long runs?

  5. Is HR too high 170-180 for MP?

  6. Easy Pace only improved by 30-60 sec after a year of zone 2… is this normal?

  7. What is the best shoe for a first time marathon?

  continue reading

284 episodes

Artwork
iconShare
 
Manage episode 410680002 series 2550681
Content provided by Run4PRs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run4PRs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
  1. I can't complete 20 miles in 3 hours, can I do 5 easy + 10 mp + 5 easy?239

    1. 3 hour long run rule

    2. Marathon pace work- when is it good

  2. Can I run a marathon 6 weeks after running a marathon?

    1. Marathon manics

    2. Ultra marathons

    3. Racing vs running

    4. 50 states

  3. What should be the fartlek pace?

    1. Fartlek = speed play


  4. How to get constant speed for a longer run

    1. How are we measuring this?

    2. Do we need to go fast on long runs?

  5. Is HR too high 170-180 for MP?

  6. Easy Pace only improved by 30-60 sec after a year of zone 2… is this normal?

  7. What is the best shoe for a first time marathon?

  continue reading

284 episodes

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