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Elite Rugby Banter - the rugby pod where the commentary is as unpredictable as the bounce of the ball. Join Phil, Ant, and Andrew, three rugby nerds and fantasy draft managers, as they give their biased and unqualified but never dispassionate opinions on all things rugby related. Andrew: Rugby claim to fame: length of the field try against Bishops for the u12 C team Teams supported other than the Springboks: Stormers, Scotland Favourite rugby moment: every Breyton Paulse flick-flack Ant: Rug ...
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ASK THE COACHES. Here are the questions covered in the episode:
Racing specific
HRV has been great but tanked during the taper
How to run CIM
Top 3 things to consider when buying marathon training shoes
Training specific
How important is strength during the winter months?
If I can hold threshold for 1-1.5 hours, how long can i sustain zone 3 work (lower HR)
308 episodes
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