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Elite Rugby Banter - the rugby pod where the commentary is as unpredictable as the bounce of the ball. Join Phil, Ant, and Andrew, three rugby nerds and fantasy draft managers, as they give their biased and unqualified but never dispassionate opinions on all things rugby related. Andrew: Rugby claim to fame: length of the field try against Bishops for the u12 C team Teams supported other than the Springboks: Stormers, Scotland Favourite rugby moment: every Breyton Paulse flick-flack Ant: Rug ...
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How do you fuel a marathon
Need to fuel every 20-30 min
60 grams of carbs per hour
1000 mg of sodium per hour
This is not something that should be new, This should be practiced
How to handle upset stomach due to gels during the marathon
Fueling during training
How much speed work should you do in the offseason: I won’t actually run a 5k until the spring
Type of training during the offseason from the marathon training
Lots of ways to approach this
Consistency is most important: not just runs but workouts/specifics
Not overdoing it
Depends on your long terms goals
308 episodes
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