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Elite Rugby Banter - the rugby pod where the commentary is as unpredictable as the bounce of the ball. Join Phil, Ant, and Andrew, three rugby nerds and fantasy draft managers, as they give their biased and unqualified but never dispassionate opinions on all things rugby related. Andrew: Rugby claim to fame: length of the field try against Bishops for the u12 C team Teams supported other than the Springboks: Stormers, Scotland Favourite rugby moment: every Breyton Paulse flick-flack Ant: Rug ...
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We talk a lot about marathon training on this podcast, but we should take a step back and chat about how to know if you are READY to train for your first marathon. It’s always about balancing risk vs reward. Training for a marathon is HARD on the body and if you don’t have a strong base going into the training you are increasing your risk of injury or burn out. We developed a prerequisite to marathon training plan a few years ago. This is a program you would do BEFORE starting your marathon training plan to ensure you are in a good place to marathon train.
https://run4prs.co/2019/07/08/training-for-your-first-marathon-part-1/
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