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281. Do you really need 'easy run' days?

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Manage episode 475124834 series 2550681
Content provided by Run4PRs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run4PRs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

www.run4prs.com

  1. Recovery is Key: Easy runs promote active recovery by increasing blood flow to muscles, flushing out waste products, and preparing your body for the next hard effort.

  2. Building Aerobic Base: Slow runs develop your aerobic system, which is the foundation for endurance and efficient energy utilization.

  3. Preventing Burnout & Overtraining: Consistent hard running can lead to fatigue, burnout, and increased risk of injury. Easy runs provide a crucial balance.

  4. Improving Running Economy: Running at easier paces helps you develop a more efficient stride and conserve energy over longer distances.

  5. Strengthening Muscles & Tendons: Easy runs gradually strengthen your musculoskeletal system, making you more resilient and less prone to injury.

  6. Enhancing Mental Fortitude: Embracing easy runs teaches patience, discipline, and the importance of listening to your body.

  continue reading

285 episodes

Artwork
iconShare
 
Manage episode 475124834 series 2550681
Content provided by Run4PRs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run4PRs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

www.run4prs.com

  1. Recovery is Key: Easy runs promote active recovery by increasing blood flow to muscles, flushing out waste products, and preparing your body for the next hard effort.

  2. Building Aerobic Base: Slow runs develop your aerobic system, which is the foundation for endurance and efficient energy utilization.

  3. Preventing Burnout & Overtraining: Consistent hard running can lead to fatigue, burnout, and increased risk of injury. Easy runs provide a crucial balance.

  4. Improving Running Economy: Running at easier paces helps you develop a more efficient stride and conserve energy over longer distances.

  5. Strengthening Muscles & Tendons: Easy runs gradually strengthen your musculoskeletal system, making you more resilient and less prone to injury.

  6. Enhancing Mental Fortitude: Embracing easy runs teaches patience, discipline, and the importance of listening to your body.

  continue reading

285 episodes

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