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Elite Rugby Banter - the rugby pod where the commentary is as unpredictable as the bounce of the ball. Join Phil, Ant, and Andrew, three rugby nerds and fantasy draft managers, as they give their biased and unqualified but never dispassionate opinions on all things rugby related. Andrew: Rugby claim to fame: length of the field try against Bishops for the u12 C team Teams supported other than the Springboks: Stormers, Scotland Favourite rugby moment: every Breyton Paulse flick-flack Ant: Rug ...
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Are 20 mile longs run the secret to avoiding the wall in your next marathon
Today we’re diving into one of the most dreaded phrases in marathon running: “Hitting the wall.”
You’ve probably heard it or maybe even experienced it — that feeling when your legs turn to concrete, your pace tanks, and finishing the race becomes pure survival mode.
But here’s the good news: Hitting the wall isn’t random. It’s preventable — if you train and race smart.
Let’s talk about how.
DM me or comment on this episode post. And if you want help dialing in YOUR marathon training — DM me “FREE WEEK” and we’ll get you started with Run4PRs Coaching.
Until next time — run smart and finish strong! 🏃🏼♀️💥
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