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Elite Rugby Banter - the rugby pod where the commentary is as unpredictable as the bounce of the ball. Join Phil, Ant, and Andrew, three rugby nerds and fantasy draft managers, as they give their biased and unqualified but never dispassionate opinions on all things rugby related. Andrew: Rugby claim to fame: length of the field try against Bishops for the u12 C team Teams supported other than the Springboks: Stormers, Scotland Favourite rugby moment: every Breyton Paulse flick-flack Ant: Rug ...
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First up — music. You’ve probably heard purists say: “If you need music, you’re not mentally tough enough.”
But here’s the thing — running is a mental game, and for some runners, music helps them get into a flow state.
Pros of running with music: ✅ Can boost motivation on solo runs ✅ Helps maintain cadence ✅ Distracts from discomfort during long efforts
Cons: 🚫 Can make it harder to tune into your body’s signals 🚫 In races, you might miss course cues or crowd energy 🚫 Safety concerns on open roads
308 episodes
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