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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Well we're in it now! Misogi 1 - Adding a mile a day for December has already started. Follow along and make fun of me for my suffering on Strava (see below to follow me). A misogi is defined as "In its modern interpretation, the "Misogi Challenge" is a personal, radically hard, and uncomfortable physical or mental feat completed once a year to build resilience, test limits, and promote self-discovery." - Google Search
I've also entered into my first race of the Rocky Mountain Grand Slam. The Scout Mountain 100 will be June 5-6. Hear about those tentative plans and which other races I hope to use to complete the Slam.
Enjoy!
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Aaron Saft
Running Is Life Coaching & Podcast
276 episodes
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