Is There A Right Way To Train? Episode 255 Running Is Life podcast

Is there a right way to train? Episode 255

published 11M ago

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Can you do workouts? Can you run lots of miles? Should you do either? We'll discuss in this episode.

Books I refer to:

The Norwegian Method by Brad Culp
Training Lactate Pulse-Rate by Peter G.J.M. Janssen
Scientific Training for Endurance Athletes by Philip Friere Skiba DO, PHD
States - The Places We Run by Bob Crowley, Hal Hall, & Tim Twietmeyer
The Examined Run by Sabrina B. Little
The Essential Wooden by John Wooden & Steve Jamison

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
Email - [email protected]

Thanks to all of you for listening!

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THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

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Is there a right way to train? Episode 255

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