Lots To Share - Episode 235 Running Is Life podcast

Lots to Share - Episode 235

published 1+ y ago

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Stream of consciousness (Outline of the episode):

House Keeping

Truly Tough XC Classic info - https://ultrasignup.com/register.aspx?did=118288
Tsali Frosty Foot - https://runsignup.com/Race/NC/Almond/TsaliUltra
Podcast with Travis update - His Book "Ultra Mindset"
I appreciate the road shoe suggestions - haven’t had a chance to try any on
COROS arm band update - https://coros.com/heart-rate-monitor

Suicide prevention - call or text to 988 - talk to someone - talk to your kids
Trail building/maintaining - Carolina Mountain Club - https://carolinamountainclub.org/
Olympic Highlights
Running & training balance with life - Rogue Running Podcast - https://runningrogue.libsyn.com/episode-354-the-balance-episode

All or nothing vs something
Strides yesterday

Setting intention for the week - Headspace App - https://www.headspace.com/
Reading the book "Puke & Rally" by Dr Rob Bell
Cross Country working on being present
Dealing with DNF/race cancellations/course modifications - control the controllable

Take the time to process
Is there anything to replace it?
If not, take a break

BRUTES 2025 speaking to me - info on BRUTES - https://blueridgeultratrail.wordpress.com/
Undecided for 2025 Lotteries

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
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Email - [email protected]

Thanks to all of you for listening!

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THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

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Lots to Share - Episode 235

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