Share
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Manage episode 515363742 series 2798612
Content provided by Coach Aaron Saft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Aaron Saft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
This is the 2nd time Mike has been on the podcast. Check out his 1st podcast with me here - https://www.podbean.com/eas/pb-69qr9-161c0c4
I enjoyed talking to Mike about what makes him tick and how he got through the Mammoth 200 without crew or pacers. I always enjoy talking to Mike. He is humble and well spoken. I hope you enjoy this conversation as much as I do.
After our conversation, I dive into noting strength discrepancies and mobility issues in your strength training and how that can help us stave off injury.
Feel free to send in any questions or comments. I thank you in advance for these!
Aaron's information:
- My Socials, Channels, & Newsletter:
- Email - [email protected]
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
273 episodes
))
