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Content provided by Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Use Biofeedback Tools for Improving Your Skills of Self Regulation Skills for When it Counts

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Manage episode 423505869 series 3493930
Content provided by Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Ep 71. Mastering any skill, including self-regulation, demands consistent practice and repetition. Achieving the level of unconscious competence where skills are second nature requires ongoing dedication. However, you don't have to reach this pinnacle to reap rewards from self-regulation techniques. Throughout your journey, you can benefit significantly.

Utilizing tools such as a stopwatch, health watch metrics for blood pressure, or simply monitoring your pulse provides tangible feedback on how your body responds to stress—whether during exercise, rest, or contemplation. This practical approach shifts us from subjective experiences to actionable insights, empowering us to apply these skills effectively in our daily lives.

Start enhancing your self-regulation skills today and walk well."

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

  continue reading

110 episodes

Artwork
iconShare
 
Manage episode 423505869 series 3493930
Content provided by Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Ep 71. Mastering any skill, including self-regulation, demands consistent practice and repetition. Achieving the level of unconscious competence where skills are second nature requires ongoing dedication. However, you don't have to reach this pinnacle to reap rewards from self-regulation techniques. Throughout your journey, you can benefit significantly.

Utilizing tools such as a stopwatch, health watch metrics for blood pressure, or simply monitoring your pulse provides tangible feedback on how your body responds to stress—whether during exercise, rest, or contemplation. This practical approach shifts us from subjective experiences to actionable insights, empowering us to apply these skills effectively in our daily lives.

Start enhancing your self-regulation skills today and walk well."

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

  continue reading

110 episodes

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