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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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When Are You at Your Best? 🔋
I didn’t always think about my peak energy hours—but once I did, it changed everything.
Here’s what worked for me:
1️⃣ Map Your Energy:
Take note of when you feel most productive and energized during the day. For me, it’s 8–10:30 AM. That’s when I tackle big projects or creative work.
2️⃣ Plan Around It:
Align your toughest tasks with those high-energy periods. Save low-energy times for simpler tasks or breaks.
3️⃣ Recharge Strategically:
I’m a sprinter, not a marathoner. After a focused sprint, I take breaks to reset before my next burst.
4️⃣ Set Tomorrow’s Goals Tonight:
Before bed, I stack-rank my top tasks for the next day. It keeps me focused and aligned with my energy levels.
💡 Some people thrive with steady energy all day, others (like me!) need to sprint and recharge.
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