Show Notes

Brother — Are you looking for tools to get started in your recovery journey?
Maybe right now you’re stuck in old thought loops — the ones that whisper, “I’m a failure,” or “I’ll never change.” Those thoughts feel real because you’ve practiced them for years. But here’s the thing — your brain doesn’t know truth, it knows repetition.

In this episode:

• You’ll learn how repetition rewires your beliefs and rebuilds your confidence.
• You’ll discover why community and connection are essential for recovery that lasts.
• You’ll see how every small daily practice — breathwork, cold water, meditation, movement — brings you closer to the man you were always

Press play, my dude. Don’t just recover from addiction — recover you.

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The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.