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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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What if the most productive thing you do today is rest? We dive into a candid reset that starts with breath, an intention poem, and a radical choice to listen when the body says stop. That pause becomes a catalyst—energy returns, focus sharpens, and the to-do list shrinks with surprising ease. Along the way, we unpack why sensitives and empaths feel stretched thin: collective stress, political noise, and the quiet pull of a higher frequency all converge. Integration takes time, and your nervous system needs care to keep up.
We get practical and soul-centered. Instead of glorifying the grind, we map a gentler blueprint: schedule real self-care like massage, Reiki, breathwork, and nature time; drink more water; make nourishing soup; and guard 30 minutes for something that brings joy. Service expands from there. We talk neighborly kindness, checking in on elders, supporting food pantries, and offering help without emptying ourselves. The point isn’t grand gestures; it’s consistent, heart-led action grounded in a stable, well-rested you.
A favorite story anchors the message: a quick backstage moment with Kelly Clarkson that became unforgettable because she paused, met eyes, asked a name, and made presence the priority. That is the power of attention—ordinary time turned sacred. We explore how to bring that presence to everyday conversations, online and in person, so people feel genuinely seen and heard. As the holidays approach, gratitude becomes the thread that ties it all together, moving beyond stuff to the heart-level bonds that steady us.
Want to go deeper? I’m currently holding space for intimate, local retreats across the U.S. that center healing, love, peace, and rejuvenation. If you have a venue suggestion or want to gather your community, reach out at Justina at angelreikijourney.com. If this resonated, follow Sacred Soul Sisters, share with a friend who needs a gentle reset, and leave a review to help more people find this space. Your presence here matters.
@angelreikijourney
angelreikijourney.com
Sacred Soul Sisters Podcast
https://www.youtube.com/@angelreikijourney
Chapters
1. Welcome And Intention Poem (00:00:00)
2. Naming The Struggle And The Season (00:02:03)
3. The Lesson Of Radical Rest (00:02:17)
4. Energy, Light Codes, And Self-Care (00:05:20)
5. Schedule Care Or Your Body Will (00:08:15)
6. Community Care And Neighbor Kindness (00:11:10)
7. Retreat Invitation And Contact (00:15:40)
8. The Power Of Presence: Kelly Clarkson Story (00:17:45)
9. From Distraction To Deep Connection (00:22:30)
10. Hydration, Nourishment, And Joy (00:26:00)
11. Gratitude, Hugs, And Autumn Meditation (00:28:30)
41 episodes
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