We explore the transformative power of state change and how mastering your emotional state can dramatically improve your quality of life and effectiveness in any situation.
• Your state is the sum of your emotions and physiology at any given moment — it dictates how you experience reality
• When in a resourceful state, you're more creative, resilient, and likely to take positive action
• Success is 80% psychology and 20% mechanics according to Tony Robbins
• The state change triad consists of three interconnected levers: physiology, focus, and language
• Physiology is the fastest way to change your state — emotion is created by motion
• Simple physical changes like posture, breathing patterns, and movement can rapidly shift your emotional state
• Focus determines feelings — asking empowering questions redirects your brain toward constructive solutions
• Language shapes your experience — transformational vocabulary can intensify or diminish emotional responses
• Incantations (emotionally charged affirmations with congruent physiology) create powerful state changes
• This isn't about toxic positivity — it's about taking responsibility for your emotional state after acknowledging feelings
• Research shows power poses increase testosterone and decrease cortisol, creating biochemical confidence
Take a moment this week to practice the triad approach whenever you find yourself in a negative state. Change your physiology, shift your focus, and transform your language to take back control of how you feel.
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The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.