Insights into the weekly Torah portion
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Vipassana Meditation 1 - Ven Lekshay Sangpo
Manage episode 205128102 series 2297020
Content provided by Sakya Monastery of Tibetan Buddhism. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sakya Monastery of Tibetan Buddhism or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
This is a Vipassana class for beginners and current practitioners. There will be instructions and a short talk before meditating. Questions and discussion will follow. In Vipassana, the object of meditation is within oneself: it is the breath. With daily meditation (sits), one gradually is more and more in the moment. There is no space for thoughts to arise if one has single pointed focus on one's breath. Being so perfectly in the moment (the breath) a new peacefulness and joy arises. This state can be helpful on the journey of understanding emptiness. Ven. Lekshay recommends reading Zen Mind, Beginners Mind by Shunryu Suzuki, available in the Dharma Shop.
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Manage episode 205128102 series 2297020
Content provided by Sakya Monastery of Tibetan Buddhism. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sakya Monastery of Tibetan Buddhism or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
This is a Vipassana class for beginners and current practitioners. There will be instructions and a short talk before meditating. Questions and discussion will follow. In Vipassana, the object of meditation is within oneself: it is the breath. With daily meditation (sits), one gradually is more and more in the moment. There is no space for thoughts to arise if one has single pointed focus on one's breath. Being so perfectly in the moment (the breath) a new peacefulness and joy arises. This state can be helpful on the journey of understanding emptiness. Ven. Lekshay recommends reading Zen Mind, Beginners Mind by Shunryu Suzuki, available in the Dharma Shop.
…
continue reading
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