))
Bonus Ep 127: Getting Granular re Fats, Milky Drinks, Carbs & Sugar!
Manage episode 465344125 series 3438120
Content provided by Sally Webster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sally Webster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, I break down some common problems that I see in my coaching practice when it comes to fats (how we're monitoring/ measuring them), milky hot drinks throughout the day (and how they impact our blood sugar levels), carbs (thinking we can't have them), and refined sugar (and how it *CAN* create desire for more sugar which feels overwhelming).
146 episodes
Share
